Pink Lady® Core series 6 - knee pain

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In our current Pink Lady® Core series, Pilates instructor and certified personal trainer, Jane Linden-Brown, is demonstrating how to combat those everyday strains we put on our body. Having revealed functional fitness exercises that will help those suffering from back strain, Jane is now showing us exercises that will help to combat knee pain trigg…

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Pink Lady® Core series 6 - back strain from lifting heavy objects

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In this final instalment of Pink Lady® Core series 6, Pilates instructor and certified personal trainer, Jane Linden-Brown, demonstrates functional fitness exercises to combat back strain that occurs when lifting heavy objects.Why functional fitness? We often think of strength in terms of bulging muscles and lifting large weights, so it’s easy to a…

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Apples - The Christmas Cooking Staple

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The festive season is fast approaching and along with it comes a shift in the flavours and smells on menus and in recipe books nationwide. Many of the savoury favourites make way for sweet and spicy classics that are synonymous with Christmas; Christmas cakes, Christmas biscuits, Christmas puddings and mince pies are never far away throughout Decem…

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Autumn Alternatives: Halloween isn't just Pumpkin Season

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As we move ever closer to the fright fest that is Halloween, adverts, social media and shops are awash with images of imaginatively-carved pumpkins to celebrate autumn and the spooky season. But it hasn’t always been this way. The history of pumpkin carving originates in Ireland, where it was in fact turnips that were hollowed out to act as lantern…

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Pink Lady® Core series 6 - poor back posture

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Pink Lady® has once again teamed up with Pilates instructor and certified personal trainer, Jane Linden-Brown, the creator of Pink Lady® Core. In this new Pink Lady® Core series, Jane explores how functional fitness can combat those everyday strains. After identifying three physical strains we all experience, Jane brought forward her sixteen years’…

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