In this video Jane shows you how to mobilise the spine and strengthen the abs with exercises including lateral thoracic breathing, seated twists, the Pilates roll back and plank variations.
Jane focuses on exercises to help relieve tense and tight shoulder muscles by working on increasing shoulder stability and mobility, including swan, thoracic extension and table top.
If you’re missing your regular classes or starting to feel aches and pains from too much sitting down at home during social distancing, Pink Lady® has teamed up with Pilates instructor and certified personal trainer, Jane Linden-Brown, to create a series of new videos specially designed to keep our bodies strong and supple, even if we can’t get outside as much as we’d like.
We’ve teamed up with The Layover Life to bring you the ultimate stay-at-home pampering routine as part of our #PinkLadyIndoorPursuits campaign, bringing you activities to help spark joy at a time when many of us are spending more time at home.
We’re excited to announce our latest campaign, #PinkLadyIndoorPursuits, bringing you activities to help spark joy and creativity at a time when many of us are spending more time at home.