#PinkLadyIndoorPursuits | Pink Lady® Core: Mobilise the spine and strengthen abs
In this video Jane shows you how to mobilise the spine and strengthen the abs with exercises including lateral thoracic breathing, seated twists, the Pilates roll back and plank variations.
If you’re missing your regular classes or starting to feel aches and pains from too much sitting down at home during social distancing, Pink Lady® has teamed up with Pilates instructor and certified personal trainer, Jane Linden-Brown, to create a series of new videos specially designed to keep our bodies strong and supple, even if we can’t get outside as much as we’d like.
In this new Pink Lady® Core at Home series, Jane has created three mini programmes you can do in less than 20 minutes. Each one is designed to release, mobilise and activate a key muscle group.