Single Leg Dead Lift

Posted in Pink Lady® Core on

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Single Leg Dead Lift

Just like running the single leg dead lift is an active hip extension and flexion exercise performed on a single leg.

It helps to strengthen all the muscles in the back body from the foot all the way up the back, including the shoulder blades when holding weights.  These are the muscles that help to create a powerful run stride. 

Watch outs..

Ensure shoulders stay back when performing the hip hinge
Keep hips square to the floor as you hinge forward
Keep good ankle, knee and hip alignment

 

Before starting our Runner To The Core series, you need to ensure you already have a strong core. Why not work your way through our Pink Lady® Core series?

 

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