Runner to the Core
The Pink Lady A Runner to the Core series has been specially designed by our Personal Trainer and Pilates expert Jane Linden to help runners, whether they are training for a marathon or simply jogging in the park. It's important to have good core strength before tackling these moves.
Read this blog for more information and inspiration. https://www.pinkladyapples.co.uk/news-and-events/pink-lady-core/pink-lady-core-running
Stretching is an important part of any fitness routine and can be particularly beneficial for runners. It’s best to stretch warm muscles so make sure you include stretching as part of your post-run cool down. Whether or not you’re a runner stretching helps to improve your range of motion and increase muscle coordination.