Hot and Sour Apple and Prawn Stir-Fry Recipe

This meal in minutes will excite your taste buds and have you coming back for more.  

<h1>Hot and Sour Apple and Prawn Stir-Fry Recipe</h1>
  • 5 mins to prepare

  • 15 mins to cook

  • Serves 4

Ingredients

  • 100g - Dried egg noodles
  • 100g - Tenderstem® broccoli
  • 1 - Tablespoon groundnut oil
  • 1 - Pink Lady® apple, cored and sliced into strips
  • 200g - Frozen peeled king prawns, defrosted
  • 3 - Tablespoon tamarind paste
  • 1 - Red chilli, finely sliced
  • 260g - Pack stir fry vegetables
  • 2 - Tablespoon soy sauce
  • 1 - Tablespoon sesame oil
  • 1/2 - Tablespoon Thai fish sauce

Full preparation

  1. Cook the noodles according to packet instructions, drain and keep warm. Meanwhile cut the florets off the Tenderstem® and finely slice the stems. Set aside.
  2. Heat 1 tbsp groundnut oil in a large frying pan or wok, add the Pink Lady® apple slices and stir fry for 3 minutes or until lightly browned. Transfer to a plate. Add the defrosted prawns and 2 tsp tamarind paste and cook for 2-3 minutes until almost cooked. Remove and keep with the apples.
  3. Add the remaining oil to the pan and stir fry the chili, stir fry vegetables and Tenderstem® for 4 minutes.
  4. Finally return the prawns and apples to the pan and stir in the soy sauce, sesame oil, fish sauce and remaining tamarind. Cook for a minute of two and the serve with the noodles.

How did you get on

Once you’ve finished cooking and you’re suitably proud of the results, why not post a pic to Instagram with the hash tag #pinklady1334? We’d love to see!

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