Chilean Spicy Apple Rice Salad Recipe

An exotic and deliciously different meal for a lighter supper.  

<h1>Chilean Spicy Apple Rice Salad Recipe</h1>
  • 10 mins to prepare

  • 15 mins to cook

  • Serves 2


  • 100g - Long grain and wild rice
  • 2 - Shallots, diced
  • 1/2 - sweet pointed Romano pepper, deseeded and very finely sliced
  • 1 - Celery stick, finely diced
  • 1 - Pink Lady® apple, cored and diced
  • 1 - Tomato, deseeded and finely diced
  • 150g - Raisins
  • 2 - Tablespoon chopped fresh coriander
  • 1/2 - Tablespoon mild chilli powder
  • 2 - Tablespoon chipotle paste
  • 2 - Tablespoon 0% fat Greek yoghurt

Full preparation

  1. Bring a saucepan of water to the boil and add the rice. Stir with a fork and bring back to the boil. Gently simmer for 15-18 minutes or according to pack instructions until cooked. Drain in a sieve and rinse in cold water. Drain again thoroughly and put into a large bowl.
  2. Add all the remaining ingredients and gently mix until combined. Check seasoning and serve.

How did you get on

Once you’ve finished cooking and you’re suitably proud of the results, why not post a pic to Instagram with the hash tag #pinklady1344? We’d love to see!

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