Running tips with Jazmin Sawyers: cool down

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In this video, Team GB athlete Jazmin Sawyers joins Beginners2Runners members, who will be running the Virgin Money London Marathon dressed as Pink Lady apples, to share her top tips on how to cool down after a run or workout.

Check out our other videos from Jazmin for more top tips on running, whether it's a couch to 5K or a marathon, her helpful advice works for everyone.