Running tips with Jazmin Sawyers: breathing techniques

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In this video, Team GB athlete Jazmin Sawyers joins Beginners2Runners members, who will be running the Virgin Money London Marathon dressed as Pink Lady apples, to share her best on breathing techniques to calm your nerves before a sporting event.

Check out our other videos from Jazmin for more top tips on running, whether it's a couch to 5K or a marathon, her helpful advice works for everyone.