Following from our Pink Lady® Core Pilates series, we're launching our new A Runner To The Core series specially designed for runners.
Next up are Multidirectional Lunges which are a great way to challenge balance and dynamic flexibility.
Lunges are a great way to challenge balance and dynamic flexibility. When performing a lunge the load distribution is emphasized on one leg rather than being equally spread between two legs as it is when performing a squat.
Multidirectional lunges challenge and improve dynamic stability in the torso and lower body, which directly relates to the sport of running helping to improve running stride.
Before starting our Runner To The Core series, you need to ensure you already have a strong core. Why not work your way through our Pink Lady® Core series?