Series 2

Posted in Pink Lady® Core on

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Pilates Skills and Snackisfaction

 

These Pink Lady Core moves have been designed to make the most of your me-time. Combine them with the exercises in the Pink Lady Core Strengthening & Flexibility series to create a full workout or practice one or two for a quick fix that suits your mood.

 

Hooping - playfulness

Balance - mindfulness

Breathing - relax

Walk-out Push-up - optimise

Chest-opener - energise

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